This is a great article on HEALTHY CARBS yes, they do exist & you should be eating them): http://ow.ly/TTEE50qCXDr
Fun Friday @ Park Provence with CPT Susan Streets.
April is Testing Month @ L2BH! CPT Liz Bordelon is getting ready to take a flexibility measurement on Mrs. Mimi @Poydras-Home. Mrs. Mimi is 106 years young – can you beat that!?
Central Senior Center in Des Moines, Iowa demonstrates the variety of classes available with Live 2 B Healthy®.
Live 2 B Healthy® conducts FREE senior fitness classes led by Nationally Certified Personal Trainers in senior living communities across the country. Visitors are always welcome – see our website for details: http://www.Live2BHealthy.com.http://ow.ly/BW8y50nacqq
Happy St. Patrick’s Day from Shelease Vashay and the Des Moines area Live 2 B Healthy® communities!