“Physicians want to prevent diseases before they start, so make healthy food choices, exercise daily, get at least eight hours of sleep, don’t smoke, wear your seatbelt, go for regular check-ups and get your vaccines.” ―Catherine Hough-Telford, pediatrician and member of the Pediatric Health Care Alliance
Another make-ahead meal by the same blogger: http://ow.ly/sCOL30arwQR
Thai Chicken Quinoa Bowls: http://ow.ly/2bMS30arvRQ
Tried these the other day and were amazing! If you want enough for more than day of make-ahead meals, you are going to need more rice! http://ow.ly/Doy630arvuU
Dance lessons could help stall memory loss? http://ow.ly/sb6830arhSV
What a great interview! http://ow.ly/nkmQ30arfzJ
This totally reminds me of my grandma – who is also 100.