Live 2 B Healthy® Blog

Taking Your Body Where Your Mind Wants To Go

“While some degree of physical decline

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“While some degree of physical decline is inevitable as people get older, the rate or severity of that loss varies significantly from one person to another – and it’s a mistake to wait until it sets in. The key to minimizing or delaying that drop, Hall says, is to stay active with a well-rounded exercise program that includes a variety of activities that target endurance, strength, balance and flexibility.” Read more:


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