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Taking Your Body Where Your Mind Wants To Go

Want to Eat Healthier? Avoid produce bur

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Want to Eat Healthier?
Avoid produce burn-out by searching out blackberries in July.
Blackberries contain antioxidants and anti-carcinogenic properties, including anthocynanins. The seeds are also high in fiber and vitamin C. When purchasing, look for plump, dark fruit that is dry, slightly firm and not too soft.
You can add blackberries to smoothies, salads, yogurt and oatmeal.

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