Live 2 B Healthy® Blog

Taking Your Body Where Your Mind Wants To Go

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Sore Muscles? Don’t tell me it’s never

Sore Muscles? Don’t tell me it’s never happened to you. You do something different – even just a walk around the block – or you ramp up the intensity of your workout and the next day you can barely get out of bed or walk down the stairs. Expect the stiffness to hit 12-24 hour post-workout and it may worsen over the next 3 days before it begins to abate.
In the meantime, its ok to workout through the pain, but be careful of your form – we tend to try to adjust how we move to lessen discomfort, but that may put extra stress on joints. Also, avoid overstretching which can damage muscle fibers.


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Breakfast ideas for early morning workou

Breakfast ideas for early morning workouts:

One toaster waffle with jam
One slice of toast with almond butter
Banana with peanut butter
Squeeze pouch of applesauce
Small box of raisins
Half of a muffin
A couple of handfuls of Cheerios or other light cereal
Granola bar
More information: