Live 2 B Healthy® Blog

Taking Your Body Where Your Mind Wants To Go

5 Signs that it is Time to Switch Up You

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5 Signs that it is Time to Switch Up Your Workout:
1. You are completing your usual reps without much effort
2. You have not improved your walking or running pace
3. You are noticing weakness in certain areas
4. You no longer feel breathless during your usual cardio workout
5. You can sign along along to all the words of your favorite song during your workout.
Read more: http://ow.ly/O85t8

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