Live 2 B Healthy® Blog

Taking Your Body Where Your Mind Wants To Go

Want to Eat Healthier? Avoid produce bur

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Want to Eat Healthier?
Avoid produce burn-out by searching out strawberries in June. Strawberries are sweet, but low in sugard, and rich in Vitamin C, folic acid and antioxidant flavonoids, including anthocyanin, which is thought to be protective against heart disease, stroke and cancer.
When purchasing, the best strawberries are dark red, slight firm, dense and small. They are wonderful in salads or fresh fruit kabobs.

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