Live 2 B Healthy® Blog

Taking Your Body Where Your Mind Wants To Go

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A new study out of the University of FL

A new study out of the University of FL found that engaging in cognitive tasks while carrying out an exercise session actually improved participant’s speed, while not diminishing intellectual performance.


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Broc & Guac Recipe

Sometimes, I find one part of a recipe I really like, but part II leaves a bit to be desired. I found that lately with a wonderful dressing, that produced a soggy salad – which I find to be a very unappealing characteristic! So, I reached back in the dark recesses of my recipe files and pulled out another salad with a different base and recreated a whole new salad that I am calling:

Broc & Guac


2 bags Broccoli Slaw

3/4 C. Sliced Green Onion

1 Can Black Beans, drained/rinsed

1 Can Whole Kernel Corn


1 C. Chopped Cilantro

1 Peeled Avocado

2 TBS Lime Juice

1-2 Cloves Garlic

1/4 C. Olive Oil

1-1/2 tsp. White Vinegar

Pinch of Salt

Blend all dressing ingredients in food processor until smooth.  Combine salad ingredients, mix in dressing.  Serves 8-10.