Live 2 B Healthy® Blog

Taking Your Body Where Your Mind Wants To Go

Want to Eat Healthier? Avoid produce bur

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Want to Eat Healthier?
Avoid produce burn-out by searching out asparagus in April. Asparagus is high in fiber, folic acid, potassium, vitamins A and C and glutathione. When selecting, choose vibrant stalks that are fat, firm but tender with closed tips. If preparing on the grill, look for even thickness of stalks to ensure more even cooking. Thinner stalks tend to be more sinewy.
To grill, drizzle with olive oil and balsamic vinegar.

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