Live 2 B Healthy® Blog

Taking Your Body Where Your Mind Wants To Go

Want to Eat Healthier? Avoid produce bur

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Want to Eat Healthier?
Avoid produce burn-out by searching out avocados in March. One ounce of avocado contains 20 different vitamins, minerals and phytonutrients. It is also exceptionally rich in monounsaturated fat, which has been linked to lowering bad LDL cholesterol and reducing the risk of heart disease. When buying, the stem end should be soft, the middle should be slightly yielding and the bottom should be firm.
A great way to eat avocado is to spread it on whole wheat toast for breakfast.

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