Live 2 B Healthy® Blog

Taking Your Body Where Your Mind Wants To Go

Hint #17 for Becoming an Exercise Addict

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Hint #17 for Becoming an Exercise Addict:
Be sure you get enough sleep at night! Then number one reason people give for skipping their trip to the gym – being too tired. Be sure you set and stick to a reasonable bedtime – at least 7-9 hours of sleep is recommended for adults. Plan your day according to your required amount of sleep – and skip the late show if you want to make fitness a goal in your life this year!

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