Live 2 B Healthy® Blog

Taking Your Body Where Your Mind Wants To Go

Can You Become an Exercise Addict? We al

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Can You Become an Exercise Addict?
We all know people in our lives who never miss a day at the gym or can’t stop talking about their next marathon. Rather than declaring your hatred of them, why not consider joining them in their addiction? Follow us for tips over the next month on how you , too, can become an Exercise Addict!
1. Go set your alarm – right now! Set your alarm the night before for an early morning workout. Studies show that those who exercise first thing in the morning tend to stick with it. Probably because little emergencies don’t pop up like the tend to later in the day, which tend to give us an excuse to skip the workout.

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