Live 2 B Healthy® Blog

Taking Your Body Where Your Mind Wants To Go

Stock up on potassium-rich foods to help

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Stock up on potassium-rich foods to help avoid weight gain. The nutrient works by balancing out sodium intake, so you retain less water. A few potassium stars: bananas, papayas, kiwis, strawberries, and cantaloupe.

Additionally, asparagus or dandelion greens are a natural diuretic, which will also help out.

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