Live 2 B Healthy® Blog

Taking Your Body Where Your Mind Wants To Go

Practice saying “no”. Willpower is lik

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Practice saying “no”. Willpower is like muscle – the more you use it, the stronger it gets. So, practice saying “no” to yourself when you are tempted to do things like honk at an annoying driver in traffic, and you will get better at saying no to food cravings. Practice makes perfect!

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