Live 2 B Healthy® Blog

Taking Your Body Where Your Mind Wants To Go

The quicker we shovel down a meal, the l

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The quicker we shovel down a meal, the less time we give our bodies to register fullness . Since it takes about 20 minutes for the brain to get the message that dinner’s been served, it’s best to go for a walk or sit down and chat with friends before dishing up seconds or eyeing the dessert table.

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