Live 2 B Healthy® Blog

Taking Your Body Where Your Mind Wants To Go

Want to Eat Healthier? Avoid produce bur

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Want to Eat Healthier?
Avoid produce burn-out by searching out butternut squash in November. This amazing vegetable is rich in complex carbohydrates and vitamins A and C. It is also a good source of beta carotene, magnesium, calcium and potassium. When purchasing, look for heft. The rind should not yield to pressure from your fingernail.
Butternut squash can be diced in stews, gratins, pasta dishes, risottos, soups and curries. You can also eat it mashed.

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