Live 2 B Healthy® Blog

Taking Your Body Where Your Mind Wants To Go

October is Breast Cancer Awareness Month

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October is Breast Cancer Awareness Month
Yesterday, we told you about the importance of a healthy diet to prevention of breast cancer. That healthy diet included eating more fruits and vegetables. Here are a few ideas of how you can incorporate more healthy habits into your daily routine:
1. Try a new fruit or vegetable every time you go to the grocery store. While carrots are good for you, if they are all you eat, you will be missing out. Remember, moderation and variety! So make it a goal to try one new item each week all this month. Maybe you can even continue this goal into the rest of the year?

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October is Breast Cancer Awareness Month

Leave a comment

October is Breast Cancer Awareness Month
Yesterday, we told you about the importance of a healthy diet to prevention of breast cancer. That healthy diet included eating more fruits and vegetables. Here are a few ideas of how you can incorporate more healthy habits into your daily routine:
1. Try a new fruit or vegetable every time you go to the grocery store. While carrots are good for you, if they are all you eat, you will be missing out. Remember, moderation and variety! So make it a goal to try one new item each week all this month. Maybe you can even continue this goal into the rest of the year?

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