Live 2 B Healthy® Blog

Taking Your Body Where Your Mind Wants To Go

Want to Eat Healthier? Avoid produce bur

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Want to Eat Healthier?
Avoid produce burn-out by searching out spinach in October. The dark green leaves are an excellent source of folate, iron and vitamins A and K. Choose vibrant green, tender leave – avoid yellowed or wilted leaves.
spinach is wonderful in a salad, but try blending it into a smoothie or saute’ with garlic and olive oil.

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