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Taking Your Body Where Your Mind Wants To Go

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When it comes to total water intake, whi

When it comes to total water intake, which includes water gained from foods and other beverages like tea and milk, the Institute of Medicine recommends that most women get about 12 cups of water a day , and most men get about 15 cups a day. How can you tell if you are dehydrated? Here are 6 surprising indications:
1. Bad Breath
2. Dry Skin
3. Muscle Cramps
4. Fever & Chills
5. Cravings for sweets
6. Headaches
If any of these symptoms hit you, reach for a tall glass of water first thing.