Live 2 B Healthy® Blog

Taking Your Body Where Your Mind Wants To Go

Want to Eat Healthier? Avoid produce bur

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Want to Eat Healthier?
Avoid produce burn-out by searching out figs in September. Figs are rich in potassium and fiber. Fresh figs are plump and tender, but not mushy with a rich, deep color. A great way to use them is to make your own trail mix snack with dried figs, almonds and whole-wheat cereal.

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