Live 2 B Healthy® Blog

Taking Your Body Where Your Mind Wants To Go

Want to Eat Healthier? Avoid produce bur

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Want to Eat Healthier?
Avoid produce burn-out by searching out tomatoes in August. Now is the season, as every farmer’s market features vine-ripened tomatoes at this time of the year. Tomatoes contain antioxidants including lycopene and vitamin C. They are also rich in beta carotene, manganese and vitamin E. When purchasing, look for firm, slightly yielding flesh.
Try tomatoes on a skewer on the grill or add them to your omelets and salads.

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