Live 2 B Healthy® Blog

Taking Your Body Where Your Mind Wants To Go

Starve a Cold, Feed a Fever: Myth or Fac

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Starve a Cold, Feed a Fever: Myth or Fact?
This is a complete myth! When you have a cold or fever, the most important thing you can do is to stay hydrated. That means plenty of clear fluids like water, broth, sports drinks or electrolyte beverages. And remember that proper nutrition keeps your immune system running efficiently, so opt for nutrient-rich foods such as fresh fruits and veges.

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