Live 2 B Healthy® Blog

Taking Your Body Where Your Mind Wants To Go

Do You Meditate? The last weekend in May

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Do You Meditate?
The last weekend in May, Minnesota Public Radio held the very first Top Coast Festival in conjunction with the University of Minnesota. They brought in speakers from around the nation to talk about new solutions to some of the most vexing problems our country faces today. My husband and I were lucky enough to be able to attend the Festival and hear some phenomenal speakers. For those of you who were not able to attend, MPR began re-broadcasting all of the interviews the week following the Festival.

Over the next few weeks, I will provide you with links to some of our favorite speakers. Please take the time to listen if there are topics that interest you. You are sure to be inspired!

My favorite speaker was Russell Simmons, co-founder of the original Def Jam Recordings, Phat Farm, Baby Phat, Run Athletics, and Def Jam University clothing lines, and numerous other ventures in the financial services industry, mobile communications, and philanthropy. He spoke about meditation, and has inspired me to try meditating again after several unsuccessful attempts in the past.

Hear the interview on


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