Live 2 B Healthy® Blog

Taking Your Body Where Your Mind Wants To Go

Low Cal Fettuccine Alfredo

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Alfredo di Lello, the Roman restaurateur who created his signature sauce in the 1920s, might be surprised to see what EatingWell.com was able to come up with in a low-cal version of the original.

Fettuccine Alfredo

Makes: 2 servings, 1 1/2 cups each

Active Time: 30 minutes

Total Time: 35 minutes

INGREDIENTS

  • 3/4 cup vegetable broth, or reduced-sodium chicken broth
  • 4 large cloves garlic, peeled
  • 4 ounces whole-wheat fettuccine
  • 1 small zucchini, cut into matchsticks
  • 2 teaspoons cornstarch, mixed with 1 tablespoon water
  • 2 tablespoons reduced-fat sour cream
  • Pinch of freshly grated nutmeg
  • 1/8 teaspoon freshly ground pepper, or to taste
  • 3/4 cup freshly grated Parmesan cheese, divided
  • 1 tablespoon chopped fresh parsely

PREPARATION

  1. Bring a large saucepan of water to a boil. Combine broth and garlic cloves in a small saucepan; bring to a boil over high heat. Cover, reduce heat to a simmer and cook until the garlic cloves are soft, about 15 minutes.
  2. After the garlic has simmered about 10 minutes, cook fettuccine in the boiling water, stirring often, for 8 minutes. Drop in zucchini and cook until the fettuccine is just tender, about 1 minute more.
  3. Meanwhile, transfer the garlic and broth to a blender. Process until the mixture is smooth, about 1 minute.  Return the mixture to the pot and bring to a simmer over medium-high heat. Add cornstarch mixture; whisk it until slightly thickened, about 15 seconds. Remove from the heat and whisk in sour cream, nutmeg and pepper. Return the pot to very low heat to keep the sauce warm. (Do not boil.)
  4. Drain the pasta and place in a large bowl. Add the sauce and 1/2 cup Parmesan; toss to coat well. Sprinkle with parsley and serve immediately, passing the remaining 1/4 cup Parmesan separately.

Per serving: 379 calories; 11 g fat (6 g sat, 3 g mono); 33 mg cholesterol; 52 g carbohydrates; 21 g protein;8 g fiber; 628 mg sodium; 326 mg potassium.

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